Beef round
Tip round, separable lean only, trimmed to 0" fat, all grades, raw
1 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, all grades, raw) contains 1624 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (485% of your Daily Value), potassium (89% of your Daily Value), and calcium (23% of your Daily Value).
Nutrition Facts
For 1 roast of beef round (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1624 | |
| Fats | 51g | 65% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 735mg | 245% |
| Sodium | 696mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 272g | |
| Calcium | 232mg | 23% |
| Iron | 23mg | 285% |
| Potassium | 4163mg | 89% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1134mg | 206% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 284mg | 68% |
| Manganese | 0.2mg | 7% |
| Niacin | 80mg | 501% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 2552mg | 365% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 335μg | 609% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 790% |
| Vitamin B6 | 8mg | 607% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 14μg | 12% |
| Zinc | 50mg | 456% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 4g | |
| Glutamic acid | 41g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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