Beef round

Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Fat 29% Protein 71%
Percent Calories

1 steak of beef round (Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 267 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (80% of your Daily Value), potassium (17% of your Daily Value), and iron (57% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (207g)

Nutrient Value %DV
Calories 267
Fats 8g 11%
Saturated fats 3g 16%
Trans fats 0.3g
Cholesterol 126mg 42%
Sodium 126mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 45g
Calcium 10mg 1%
Iron 5mg 57%
Potassium 789mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 184mg 33%
Copper 0.2mg 22%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0mg 1%
Niacin 12mg 72%
Pantothenic acid 2mg 31%
Phosphorus 445mg 64%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 65μg 118%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 265%
Vitamin B6 1mg 98%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 0.4μg 0.3%
Zinc 11mg 98%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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