Beef round
Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
1 ½ lb of beef round (Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 1252 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of vitamin b12 (799% of your Daily Value).
Nutrition Facts
For 1 ½ lb of beef round (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1252 | |
| Fats | 73g | 93% |
| Saturated fats | 29g | 143% |
| Trans fats | – | |
| Cholesterol | 422mg | 141% |
| Sodium | 367mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 27mg | 3% |
| Iron | 14mg | 170% |
| Potassium | 2327mg | 50% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 584mg | 106% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 1354mg | 193% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 799% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 200% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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