Beef round
Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1 steak of beef round (Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 471 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (153% of your Daily Value), potassium (26% of your Daily Value), and iron (116% of your Daily Value).
Nutrition Facts
For 1 steak of beef round (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 241mg | 80% |
| Sodium | 222mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 51mg | 5% |
| Iron | 9mg | 116% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 872mg | 125% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 26IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 7μg | 272% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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