Beef round
Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 roast (yield from 1388 g raw meat) of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 1700 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (558% of your Daily Value), potassium (56% of your Daily Value), and iron (322% of your Daily Value).
Nutrition Facts
For 1 roast (yield from 1388 g raw meat) of beef round (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1700 | |
| Fats | 50g | 64% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 810mg | 270% |
| Sodium | 411mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 312g | |
| Calcium | 68mg | 7% |
| Iron | 26mg | 322% |
| Potassium | 2624mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1189mg | 216% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 205mg | 49% |
| Manganese | 0.1mg | 5% |
| Niacin | 54mg | 336% |
| Pantothenic acid | 8mg | 155% |
| Phosphorus | 2020mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 393μg | 714% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 670% |
| Vitamin B6 | 4mg | 317% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 14μg | 11% |
| Zinc | 54mg | 493% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 47g | |
| Glycine | 19g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 15g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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