Beef round

Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Fat 34% Protein 66%
Percent Calories

1 roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) contains 2003 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (562% of your Daily Value), potassium (54% of your Daily Value), and iron (346% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 1405 g raw meat) of beef round (1.14kg)

Nutrient Value %DV
Calories 2003
Fats 73g 94%
Saturated fats 26g 130%
Trans fats
Cholesterol 865mg 288%
Sodium 410mg 18%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 315g
Calcium 68mg 7%
Iron 28mg 346%
Potassium 2561mg 54%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1199mg 218%
Copper 1mg 82%
Fluoride
Folate (B9) 102μg 26%
Lycopene 0μg
Magnesium 216mg 51%
Manganese 0.1mg 4%
Niacin 61mg 378%
Pantothenic acid 6mg 124%
Phosphorus 1980mg 283%
Retinol 0μg
Riboflavin (B2) 2mg 151%
Selenium 357μg 650%
Theobromine 0mg
Thiamine 1mg 55%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 19μg 773%
Vitamin B6 4mg 338%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 28%
Vitamin K 15μg 12%
Zinc 55mg 498%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats 30g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 19g
Arginine 20g
Aspartic acid 29g
Cystine 4g
Glutamic acid 47g
Glycine 19g
Histidine 10g
Hydroxyproline 3g
Isoleucine 14g
Leucine 25g
Lysine 27g
Methionine 8g
Phenylalanine 12g
Proline 15g
Serine 12g
Threonine 13g
Tryptophan 2g
Tyrosine 10g
Valine 16g

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