Beef round

Tip round, separable lean only, trimmed to 0" fat, select, raw

Fat 26% Protein 74%
Percent Calories

1 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, select, raw) contains 1448 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (453% of your Daily Value), potassium (85% of your Daily Value), and calcium (24% of your Daily Value).

Nutrition Facts

For 1 roast of beef round (1.19kg)

Nutrient Value %DV
Calories 1448
Fats 40g 51%
Saturated fats 14g 68%
Trans fats
Cholesterol 653mg 218%
Sodium 688mg 30%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 254g
Calcium 237mg 24%
Iron 21mg 264%
Potassium 4000mg 85%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1060mg 193%
Copper 1mg 128%
Fluoride
Folate (B9) 142μg 36%
Lycopene 0μg
Magnesium 273mg 65%
Manganese 0.2mg 7%
Niacin 75mg 472%
Pantothenic acid 7mg 149%
Phosphorus 2410mg 344%
Retinol 0μg
Riboflavin (B2) 2mg 124%
Selenium 342μg 622%
Theobromine 0mg
Thiamine 1mg 87%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 15μg 618%
Vitamin B6 7mg 573%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 21%
Vitamin K 13μg 11%
Zinc 49mg 446%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 68%
Monounsaturated fats 16g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 15g
Arginine 16g
Aspartic acid 23g
Cystine 3g
Glutamic acid 38g
Glycine 15g
Histidine 8g
Hydroxyproline 3g
Isoleucine 12g
Leucine 20g
Lysine 21g
Methionine 7g
Phenylalanine 10g
Proline 12g
Serine 10g
Threonine 10g
Tryptophan 2g
Tyrosine 8g
Valine 13g

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