Beef Quesadillas

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ½ small or 35g

• Extra Lean Steak Mince

  British beef - Sainsbury's

  400g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Tomato products

  Canned, puree, with salt added

  2 tbsp or 31g

• Garlic powder

  Spices

  1 tsp or 3g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  2 tsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Whole Wheat Tortillas

  Tortillas Mexico - Walmart

  4 Serving or 400g

• Cheddar cheese

  200g

• Cherry tomatoes

  Red, ripe, raw, year round average

  250g

• Red Onion

  Whole Foods Market

  ¼ medium raw or 28g

• Limes

  Raw

  ½ fruit or 34g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. In a large skillet, cook ground beef over medium heat until no longer pink. Drain any excess grease. Stir in fried beans, green chilies, oregano, cumin, chili powder, and salt. Cook over medium-low heat for 3-4 minutes or until heated through.
2. Heat another skillet to medium-low heat. Brush one side of a tortilla with butter, place butter side down into the pan. Evenly sprinkle cheese over the top of the entire tortilla. On one half on top of the tortilla, add some of the meat mixture.
3. Cook until the bottom has browned and the cheese has melted. With a spatula fold the half of the tortilla without the meat mixture over the half with the meat mixture and press down. Remove from the pan.
4. Repeat with remaining tortillas.
5. Cut into wedges and serve.
6. Recipe by: victorias28 (source: https://www.bbcgoodfood.com/user/3295086/recipe/beef-quesadilla)

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