Beef Quesadilla
1 serving of beef quesadilla contains 517 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), potassium (8% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Pace, Red Taco Sauce 2 tbsp or 32g
Nutrition Facts
For 1 serving of beef quesadilla (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 24g | 30% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1246mg | 54% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 508mg | 51% |
| Iron | 5mg | 58% |
| Potassium | 364mg | 8% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 8% |
| Fluoride | 19μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 168mg | 24% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 212IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
