Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Fat 23% Protein 77%
Percent Calories

3 oz of beef, new zealand, imported, manufacturing beef, cooked, boiled contains 107 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (37% of your Daily Value), vitamin b12 (36% of your Daily Value), and zinc (39% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, manufacturing beef, cooked, boiled (85g)

Nutrient Value %DV
Calories 107
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 57mg 19%
Sodium 27mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 5mg 1%
Iron 2mg 19%
Potassium 164mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 14mg 3%
Manganese
Niacin 1mg 9%
Pantothenic acid
Phosphorus 110mg 16%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 23IU
Vitamin A 7μg 1%
Vitamin B12 1μg 36%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K
Zinc 4mg 39%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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