Beef Meatballs with Squash Noodles and Marinara Sauce

Unknown

Fat 47% Carbs 19% Protein 35%
Percent Calories

1 meal of beef meatballs with squash noodles and marinara sauce (Unknown) contains 390 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 meal of beef meatballs with squash noodles and marinara sauce (426g)

Nutrient Value %DV
Calories 390
Fats 21g 27%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 125mg 42%
Sodium 750mg 33%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar 12g
Protein 35g
Calcium 150mg 15%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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