Beef Kabobs with Pepper & Onions

Today's Kitchen

Fat 58% Protein 36%
Percent Calories

1 skewer of beef kabobs with pepper & onions (Today's Kitchen) contains 240 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 skewer of beef kabobs with pepper & onions (149g)

Nutrient Value %DV
Calories 240
Fats 15g 19%
Saturated fats 6g 30%
Trans fats
Cholesterol 80mg 27%
Sodium 55mg 2%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 21g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes