Beef, flank
Separable lean and fat, trimmed to 0" fat, choice, raw
6 oz of beef, flank (Separable lean and fat, trimmed to 0" fat, choice, raw) contains 281 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 165 Calories per 100g.
Nutrition Facts
For 6 oz of beef, flank (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 116mg | 39% |
| Sodium | 92mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 561mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 13% |
| Fluoride | 38μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 328mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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