Beef Caldereta Recipe

Fat 67%Carbs 20%Protein 14%
Percent Calories

1 servings of beef caldereta recipe contains 1763 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 14% protein. This is a good source of protein (109% of your Daily Value), fiber (114% of your Daily Value), and potassium (51% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Heat oil in a pot. Fry the carrots for 2 minutes. Make sure that all sides are cooked equally. Remove from the pot. Set aside.
  2. Fry the potato until the color of the outer part turns light brown. Remove from the pot and set aside.
  3. Using the remaining oil, saute garlic, onion, and thyme. Continue sauteing until the onion caramelizes.
  4. Add beef short ribs. Cook until the color of the outer part turns light brown.
  5. Pour tomato sauce and red wine. Add Knorr Beef Cube.
  6. Add soy sauce and water. Cover the pot. Continue cooking the stew in low heat setting until the beef tenderizes completely.
  7. Add liver spread and bell pepper. Cook for 3 minutes.
  8. Add carrot and potato. Cook for 3 minutes.
  9. Add cheddar cheese and then season with salt and ground black pepper.
  10. Transfer to a serving plate. Serve. Share and enjoy!

Nutrition Facts

For 1 servings of beef caldereta recipe (846g)

NutrientValue%DV
Calories1763
Fats133g 170%
Saturated fats53g 267%
Trans fats0g
Cholesterol263mg 88%
Sodium1501mg 65%
Carbs88g 32%
Net carbs56g
Fiber32g 114%
Sugar11g
Protein61g
Calcium1389mg 139%
Iron92mg 1148%
Potassium2393mg 51%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene425μg
Beta carotene3581μg
Caffeine0mg
Choline60mg 11%
Copper1mg 150%
Fluoride42μg
Folate (B9)261μg 65%
Lycopene12530μg
Magnesium259mg 62%
Manganese6mg 265%
Niacin15mg 93%
Pantothenic acid2mg 42%
Phosphorus759mg 108%
Retinol750μg
Riboflavin (B2)1mg 65%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU9008IU
Vitamin A1075μg 119%
Vitamin B1210μg 423%
Vitamin B62mg 156%
Vitamin C127mg 141%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 57%
Vitamin K1158μg 965%
Zinc15mg 138%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats53g 267%
Monounsaturated fats61g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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