Beef Caldereta Recipe
1 servings of beef caldereta recipe contains 1763 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 14% protein. This is a good source of protein (109% of your Daily Value), fiber (114% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Liverwurst spread
½ cup or 110g
Directions
- Heat oil in a pot. Fry the carrots for 2 minutes. Make sure that all sides are cooked equally. Remove from the pot. Set aside.
- Fry the potato until the color of the outer part turns light brown. Remove from the pot and set aside.
- Using the remaining oil, saute garlic, onion, and thyme. Continue sauteing until the onion caramelizes.
- Add beef short ribs. Cook until the color of the outer part turns light brown.
- Pour tomato sauce and red wine. Add Knorr Beef Cube.
- Add soy sauce and water. Cover the pot. Continue cooking the stew in low heat setting until the beef tenderizes completely.
- Add liver spread and bell pepper. Cook for 3 minutes.
- Add carrot and potato. Cook for 3 minutes.
- Add cheddar cheese and then season with salt and ground black pepper.
- Transfer to a serving plate. Serve. Share and enjoy!
Nutrition Facts
For 1 servings of beef caldereta recipe (846g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1763 | |
Fats | 133g | 170% |
Saturated fats | 53g | 267% |
Trans fats | 0g | |
Cholesterol | 263mg | 88% |
Sodium | 1501mg | 65% |
Carbs | 88g | 32% |
Net carbs | 56g | |
Fiber | 32g | 114% |
Sugar | 11g | |
Protein | 61g | |
Calcium | 1389mg | 139% |
Iron | 92mg | 1148% |
Potassium | 2393mg | 51% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 425μg | |
Beta carotene | 3581μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 1mg | 150% |
Fluoride | 42μg | |
Folate (B9) | 261μg | 65% |
Lycopene | 12530μg | |
Magnesium | 259mg | 62% |
Manganese | 6mg | 265% |
Niacin | 15mg | 93% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 759mg | 108% |
Retinol | 750μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 9008IU | |
Vitamin A | 1075μg | 119% |
Vitamin B12 | 10μg | 423% |
Vitamin B6 | 2mg | 156% |
Vitamin C | 127mg | 141% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 57% |
Vitamin K | 1158μg | 965% |
Zinc | 15mg | 138% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 53g | 267% |
Monounsaturated fats | 61g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |