Beef Bolognese
1 serving of beef bolognese contains 238 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (34% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef bolognese (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.4g | |
| Cholesterol | 49mg | 16% |
| Sodium | 440mg | 19% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 682mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 744μg | |
| Beta carotene | 1955μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 27% |
| Fluoride | 19μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 2301μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 210mg | 30% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3889IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
