Beef bologna

Beef bologna
Fat 79% Protein 15%
Percent Calories

1 slice of beef bologna contains 84 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of vitamin b12 (14% of your Daily Value).

Nutrition Facts

For 1 slice of beef bologna (28g)

Nutrient Value %DV
Calories 84
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 16mg 5%
Sodium 284mg 12%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 3g
Calcium 6mg 1%
Iron 0.4mg 5%
Potassium 98mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 3μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 2%
Fluoride 10μg
Folate (B9) 1μg 0.2%
Lycopene 3μg
Magnesium 4mg 1%
Manganese 0mg 0.5%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 43mg 6%
Retinol 5μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 25IU
Vitamin A 5μg 1%
Vitamin B12 0.3μg 14%
Vitamin B6 0mg 3%
Vitamin C 4mg 5%
Vitamin D IU 8IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch –
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods