Bear's Choice - Waffle

Black Bear Diner

Fat 36% Carbs 57%
Percent Calories

1 serving of bear's choice - waffle (Black Bear Diner) contains 470 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 serving of bear's choice - waffle

Nutrient Value %DV
Calories 470
Fats 19g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 810mg 35%
Carbs 67g 24%
Net carbs 66g
Fiber 1g 4%
Sugar 27g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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