Beans on Toast

Ingredients

• Baked beans

  Home prepared

  1 cup or 253g

• Salt

  Table

  1 dash or 0.4g

• Cheddar cheese

  4 tbsp, shredded or 28g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Heat the butter in a broad non-stick pan and add the garlic and whites of the spring onion; sauté on a medium flame for 1 minute.
2. Add the bell pepper and sauté on a medium flame for 1 minute.
3. Add the baked beans, oregano, tomato ketchup, and salt; mix well and cook on a medium flame for 1 minute, while stirring occasionally.
4. Add the spring onion greens, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
5. Divide the baked beans mixture into 6 portions and keep aside.
6. Toast bread and spread with butter, as desired. Place the toasted and buttered bread slices on a flat dry surface with the buttered side facing upwards.
7. Spread a portion of the baked beans mixture and sprinkle 1 tbsp of cheese on each bread toast.
8. Enjoy!

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