Beans
Kidney, mature seeds, sprouted, raw
1200 grams of beans (Kidney, mature seeds, sprouted, raw) contains 348 Calories. The macronutrient breakdown is 44% carbs, 12% fat, and 45% protein. This is a good source of potassium (48% of your Daily Value), vitamin c (516% of your Daily Value), and riboflavin (b2) (231% of your Daily Value).
Nutrition Facts
For 1200 grams of beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 49g | 18% |
| Net carbs | 49g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 50g | |
| Calcium | 204mg | 20% |
| Iron | 10mg | 122% |
| Potassium | 2244mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 212% |
| Fluoride | – | |
| Folate (B9) | 708μg | 177% |
| Lycopene | – | |
| Magnesium | 252mg | 60% |
| Manganese | 2mg | 95% |
| Niacin | 35mg | 219% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 444mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 4mg | 370% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 464mg | 516% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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