Beans

Kidney, mature seeds, sprouted, raw

Beans
Fat 12%Carbs 44%Protein 45%
Percent Calories

100 grams of beans (Kidney, mature seeds, sprouted, raw) contains 29 Calories. The macronutrient breakdown is 44% carbs, 12% fat, and 45% protein. This is a good source of potassium (4% of your Daily Value), vitamin c (43% of your Daily Value), and riboflavin (b2) (19% of your Daily Value).

Nutrition Facts

For 100 grams of beans

NutrientValue%DV
Calories29
Fats0.5g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs4g 1%
Net carbs4g
Fiber
Sugar
Protein4g
Calcium17mg 2%
Iron1mg 10%
Potassium187mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 18%
Fluoride
Folate (B9)59μg 15%
Lycopene
Magnesium21mg 5%
Manganese0.2mg 8%
Niacin3mg 18%
Pantothenic acid0.4mg 7%
Phosphorus37mg 5%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium1μg 1%
Theobromine
Thiamine0.4mg 31%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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