Basil
Fresh
1500 grams of basil (Fresh) contains 345 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.
Nutrition Facts
For 1500 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 40g | 14% |
| Net carbs | 16g | |
| Fiber | 24g | 86% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 2655mg | 266% |
| Iron | 48mg | 594% |
| Potassium | 4425mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47130μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 6mg | 642% |
| Fluoride | – | |
| Folate (B9) | 1020μg | 255% |
| Lycopene | 0μg | |
| Magnesium | 960mg | 229% |
| Manganese | 17mg | 749% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 840mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 79125IU | |
| Vitamin A | 3960μg | 440% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 270mg | 300% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 6222μg | 5185% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
