Basil
Spices, dried
200 grams of basil (Spices, dried) contains 466 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of vitamin k (2858% of your Daily Value).
Nutrition Facts
For 200 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 7% |
| Carbs | 96g | 35% |
| Net carbs | 20g | |
| Fiber | 75g | 269% |
| Sugar | 3g | |
| Protein | 46g | |
| Calcium | 4480mg | 448% |
| Iron | 180mg | 2245% |
| Potassium | 5260mg | 112% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 756μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 4mg | 467% |
| Fluoride | – | |
| Folate (B9) | 620μg | 155% |
| Lycopene | 786μg | |
| Magnesium | 1422mg | 339% |
| Manganese | 20mg | 852% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 548mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1488IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 143% |
| Vitamin K | 3429μg | 2858% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
