Basil
Spices, dried
600 grams of basil (Spices, dried) contains 1398 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of vitamin k (8573% of your Daily Value).
Nutrition Facts
For 600 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1398 | |
| Fats | 24g | 31% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 456mg | 20% |
| Carbs | 287g | 104% |
| Net carbs | 60g | |
| Fiber | 226g | 808% |
| Sugar | 10g | |
| Protein | 138g | |
| Calcium | 13440mg | 1344% |
| Iron | 539mg | 6735% |
| Potassium | 15780mg | 336% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 678μg | |
| Beta carotene | 2268μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 13mg | 1400% |
| Fluoride | – | |
| Folate (B9) | 1860μg | 465% |
| Lycopene | 2358μg | |
| Magnesium | 4266mg | 1016% |
| Manganese | 59mg | 2557% |
| Niacin | 29mg | 184% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1644mg | 235% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 554% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 4464IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 618% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 64mg | 428% |
| Vitamin K | 10287μg | 8573% |
| Zinc | 43mg | 387% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 18g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 16g | |
| Serine | 3g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
