Basil
Spices, dried
300 grams of basil (Spices, dried) contains 699 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of vitamin k (4286% of your Daily Value).
Nutrition Facts
For 300 grams of basil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 228mg | 10% |
| Carbs | 143g | 52% |
| Net carbs | 30g | |
| Fiber | 113g | 404% |
| Sugar | 5g | |
| Protein | 69g | |
| Calcium | 6720mg | 672% |
| Iron | 269mg | 3368% |
| Potassium | 7890mg | 168% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 339μg | |
| Beta carotene | 1134μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 6mg | 700% |
| Fluoride | – | |
| Folate (B9) | 930μg | 233% |
| Lycopene | 1179μg | |
| Magnesium | 2133mg | 508% |
| Manganese | 29mg | 1278% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 822mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 277% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2232IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 214% |
| Vitamin K | 5144μg | 4286% |
| Zinc | 21mg | 194% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
