Basic Tossed Salad
http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html
1 serving of basic tossed salad (http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html) contains 213 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value), potassium (24% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar ¾ tbsp or 11g
Directions
- Slice tomatoes, cucumber, onions, and carrots. Set aside.
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot.
- Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of basic tossed salad (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 187mg | 8% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 45% |
| Potassium | 1105mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 601μg | |
| Beta carotene | 17931μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 446μg | 111% |
| Lycopene | 1583μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 30402IU | |
| Vitamin A | 1522μg | 169% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 348μg | 290% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
