2 serving of basic chicken salad contains 820 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (106% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces.
- Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts
For 2 serving of basic chicken salad (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 61g | 78% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 473mg | 21% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 60g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 26% |
| Potassium | 1060mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 228mg | 42% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 30% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 650mg | 93% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 187IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 97μg | 81% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |