Barley Risotto
Cuisine Solutions
⅔ cup of barley risotto (Cuisine Solutions) contains 210 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (17% of your Daily Value).
Nutrition Facts
For ⅔ cup of barley risotto (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 6g | 8% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 370mg | 16% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 40mg | 4% |
Iron | 1mg | 18% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 150μg | 17% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 4mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Risotto, Chicken with Barley Premier Protein
Barley Risotto With Herbed Chicken President's Choice
Spinach Feta and Butternut Barley Risotto Woolworths
Chicken, Asparagus and Pearl Barley Risotto Super Nature
Pearl Barley Risotto, Ancient Grains & Vegetables, Taste of Inspirations
Wild Mushroom, Asparagus, Whatberry and Barley Risotto Vicky's Kitchen