Barley and Creamy Lentil Soup

Vegan, Low Fat, Reduced Sodium - Au Bon Pain

Fat 17% Carbs 66% Protein 17%
Percent Calories

1 medium barley and creamy lentil soup (Vegan, Low Fat, Reduced Sodium - Au Bon Pain) contains 210 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (45% of your Daily Value).

Nutrition Facts

For 1 medium barley and creamy lentil soup (360g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 700mg 30%
Carbs 35g 13%
Net carbs 28g
Fiber 7g 25%
Sugar
Protein 9g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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