Bare-ito, Chicken Tinga

Mad Mex

Fat 32% Carbs 40% Protein 27%
Percent Calories

1 Serving of bare-ito, chicken tinga (Mad Mex) contains 590 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 27% protein. This is a good source of protein (75% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 Serving of bare-ito, chicken tinga

Nutrient Value %DV
Calories 590
Fats 22g 28%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 1530mg 67%
Carbs 62g 23%
Net carbs 50g
Fiber 12g 43%
Sugar 10g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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