Barbeque Seasoned Steak with Red Potatoes

Cafe Steamers - Healthy Choice

Fat 12%Carbs 61%Protein 27%
Percent Calories

1 meal of barbeque seasoned steak with red potatoes (Cafe Steamers - Healthy Choice) contains 260 Calories. The macronutrient breakdown is 61% carbs, 12% fat, and 27% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 meal of barbeque seasoned steak with red potatoes (269g)

NutrientValue%DV
Calories260
Fats4g 4%
Saturated fats1g 5%
Trans fats
Cholesterol35mg 12%
Sodium470mg 20%
Carbs39g 14%
Net carbs33g
Fiber6g 21%
Sugar
Protein17g
Calcium80mg 8%
Iron1mg 15%
Potassium1060mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A72μg 8%
Vitamin B12
Vitamin B6
Vitamin C14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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