Banana Split Smoothie
1 serving of banana split smoothie contains 361 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place all ingredients in a blender and blend until smooth. Serve as is or with optional cherry and whipped cream.
Nutrition Facts
For 1 serving of banana split smoothie (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 77mg | 3% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 19% |
| Sugar | 35g | |
| Protein | 13g | |
| Calcium | 167mg | 17% |
| Iron | 1mg | 14% |
| Potassium | 646mg | 14% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 34μg | |
| Caffeine | 1mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 15μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 174mg | 25% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 7% |
| Theobromine | 29mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 178IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
