Banana Nut Breakfast Cereal, dry

Cheerios

Carbs 88%
Percent Calories

1 cup of banana nut breakfast cereal, dry (Cheerios) contains 132 Calories. The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This has a relatively high calorie density, with 358 Calories per 100g.

Nutrition Facts

For 1 cup of banana nut breakfast cereal, dry (37g)

Nutrient Value %DV
Calories 132
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 9%
Sugar 12g
Protein 1g
Calcium 132mg 13%
Iron
Potassium 93mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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