Banana, Kiwi, and Yogurt Smoothie
1 shake of banana, kiwi, and yogurt smoothie contains 212 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), potassium (17% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of banana, kiwi, and yogurt smoothie (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 145mg | 6% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 9% |
| Sugar | 25g | |
| Protein | 11g | |
| Calcium | 385mg | 39% |
| Iron | 0.4mg | 5% |
| Potassium | 776mg | 17% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 20μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 313mg | 45% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 362IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
