Banana, Grape, Berry Smoothie

Banana, Grape, Berry Smoothie
Carbs 91%
Percent Calories

1 serving of banana, grape, berry smoothie contains 211 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (26% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana, grape, berry smoothie (442g)

Nutrient Value %DV
Calories 211
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 54g 19%
Net carbs 46g
Fiber 7g 26%
Sugar 37g
Protein 3g
Calcium 42mg 4%
Iron 1mg 17%
Potassium 688mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 88μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 34%
Fluoride 16μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 1mg 48%
Niacin 1mg 9%
Pantothenic acid 0.5mg 10%
Phosphorus 78mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 161IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 105mg 116%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 32μg 27%
Zinc 1mg 5%
Sugars
Sugar 37g
Sucrose 2g
Glucose 17g
Fructose 18g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods