Banana Colada Smoothie
1 serving of banana colada smoothie contains 405 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (39% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of banana colada smoothie (1.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 300mg | 13% |
| Carbs | 87g | 32% |
| Net carbs | 77g | |
| Fiber | 11g | 39% |
| Sugar | 57g | |
| Protein | 18g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 29% |
| Potassium | 1926mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 69% |
| Fluoride | 5μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 4mg | 162% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 272mg | 39% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 249IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0g | |
| Serine | 0.3g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |
