Banana Coffee Smoothie
Protein smoothie
1 serving of banana coffee smoothie (Protein smoothie) contains 288 Calories. The macronutrient breakdown is 52% carbs, 11% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Silk french vanilla creamer 2 tbsp or 30g
Directions
- Freeze banana unpeeled and cut over night.
- Brew the coffee.
- Put ice, frozen banana, protein powder, milk, and creamer into the blender.
- Blend until all the ice and banana chunks are gone. Drink and enjoy!
Nutrition Facts
For 1 serving of banana coffee smoothie (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 4g | 5% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 106mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 11% |
| Sugar | 24g | |
| Protein | 28g | |
| Calcium | 185mg | 19% |
| Iron | 2mg | 23% |
| Potassium | 634mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 95mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 219μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 95mg | 14% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 201IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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