Banana chai spice smoothie
Adapted
2 cups of banana chai spice smoothie (Adapted) contains 284 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (17% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 cups
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a small bowl, add sugar, powdered chai,and cocoa powder and stir them together well. Add the boiling water and stir until dissolved.
- Pour the coffee mixture in a blender and add the milk, bananas, and ice, and blend on high until smooth.
Nutrition Facts
For 2 cups of banana chai spice smoothie (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 144mg | 6% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 13% |
| Sugar | 39g | |
| Protein | 10g | |
| Calcium | 317mg | 32% |
| Iron | 1mg | 8% |
| Potassium | 793mg | 17% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 4mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 265mg | 38% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 8μg | 14% |
| Theobromine | 37mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 541IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 9g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
