Banana Berry Acai Bowl
1 servings of banana berry acai bowl contains 349 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 5% protein. This is a good source of fiber (37% of your Daily Value), potassium (22% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- In a blender, or processor, add the acai juice, frozen banana, and frozen strawberries. Mix until fully combined, no lumps. Add more juice or more frozen strawberries to get the desired consistency. Spoon into a bowl, or a cup if you want it to go!
- Slice the fresh strawberries and banana.
- Place the fresh fruit and granola on top of the acai bowl and serve immediately.
- Recipe by: Serene (source: https://houseofyumm.com/banana-berry-acai-bowl/)
Nutrition Facts
For 1 servings of banana berry acai bowl (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 37% |
| Sugar | 47g | |
| Protein | 5g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 1045mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 5μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 134mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 172IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 4g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
