Banana Almond Shake
2 serving of banana almond shake contains 693 Calories. The macronutrient breakdown is 43% carbs, 23% fat, and 34% protein. This is a good source of protein (110% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of banana almond shake (829g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 225mg | 10% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 34% |
| Sugar | 39g | |
| Protein | 62g | |
| Calcium | 575mg | 58% |
| Iron | 5mg | 68% |
| Potassium | 1317mg | 28% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 92% |
| Fluoride | 5μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 272mg | 39% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 601IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
