Banana
Raw
10 medium bananas (Raw) contains 1050 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (90% of your Daily Value) and vitamin b6 (333% of your Daily Value).
Nutrition Facts
For 10 medium bananas (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1050 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 270g | 98% |
| Net carbs | 239g | |
| Fiber | 31g | 110% |
| Sugar | 144g | |
| Protein | 13g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 4224mg | 90% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 295μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 102% |
| Fluoride | 26μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 3mg | 139% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 260mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 755IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 333% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 144g | |
| Sucrose | 28g | |
| Glucose | 59g | |
| Fructose | 57g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
