Banana

Raw

Banana
Carbs 93%
Percent Calories

2 small bananas (Raw) contains 180 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (15% of your Daily Value) and vitamin b6 (57% of your Daily Value).

Nutrition Facts

For 2 small bananas (202g)

Nutrient Value %DV
Calories 180
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 19%
Sugar 25g
Protein 2g
Calcium 10mg 1%
Iron 1mg 7%
Potassium 723mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 51μg
Beta carotene 53μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 18%
Fluoride 4μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 24%
Niacin 1mg 8%
Pantothenic acid 1mg 13%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 129IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 25g
Sucrose 5g
Glucose 10g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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