Balsamic & Roasted Veggie Entree Salad with Chicken & Dressing

Rubio's

Fat 34% Carbs 39% Protein 27%
Percent Calories

1 salad of balsamic & roasted veggie entree salad with chicken & dressing (Rubio's) contains 310 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (36% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 salad of balsamic & roasted veggie entree salad with chicken & dressing (408g)

Nutrient Value %DV
Calories 310
Fats 11g 14%
Saturated fats 3g 17%
Trans fats
Cholesterol 40mg 13%
Sodium 950mg 41%
Carbs 29g 11%
Net carbs 22g
Fiber 7g 25%
Sugar 14g
Protein 20g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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