Baking chocolate
Unsweetened, squares
4 oz of baking chocolate (Unsweetened, squares) contains 728 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (67% of your Daily Value), iron (247% of your Daily Value), and magnesium (88% of your Daily Value).
Nutrition Facts
For 4 oz of baking chocolate (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 59g | 76% |
| Saturated fats | 37g | 183% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 27mg | 1% |
| Carbs | 32g | 12% |
| Net carbs | 13g | |
| Fiber | 19g | 67% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 115mg | 11% |
| Iron | 20mg | 247% |
| Potassium | 941mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 91mg | |
| Choline | 52mg | 9% |
| Copper | 4mg | 407% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 371mg | 88% |
| Manganese | 5mg | 205% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 454mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 9μg | 17% |
| Theobromine | 1471mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Baking chocolate Unsweetened, liquid- Baking chocolate Mars snackfood us, m&m's semisweet chocolate mini baking bits
- Baking chocolate Mexican, squares
- Baked Chocolate Unknown
- Baking Chocolate Semi-Sweet - Hershey's
Baking Chocolate Bar Unsweetened, 100% Cacao - Baker's Chocolate & Coconut
