Baked Sweet Potato

Sonny's BBQ

Fat 27% Carbs 66%
Percent Calories

1 serving of baked sweet potato (Sonny's BBQ) contains 230 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of baked sweet potato (190g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 13g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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