Baked Potato Chips, Cheddar & Sour Cream

Ruffles

Fat 25% Carbs 69%
Percent Calories

11 crisps of baked potato chips, cheddar & sour cream (Ruffles) contains 120 Calories. The macronutrient breakdown is 69% carbs, 25% fat, and 6% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 11 crisps of baked potato chips, cheddar & sour cream (28g)

Nutrient Value %DV
Calories 120
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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