Spicy Chicken Fajita
1 fajita of spicy chicken fajita contains 453 Calories. The macronutrient breakdown is 26% carbs, 39% fat, and 34% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 6 fajita
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Slice the onion and jalapeno. Saute the onions. Pan fry the chicken breast in oil for about 8-12 minutes (salt and pepper to taste). Warm the tortillas on the griddle, long enough to make them soften up, 2 minutes.
- Down the center of the tortilla, spread on a tablespoon worth of sour cream, 1/4 cup shredded cheese, 1/2 breast of sliced chicken, sauted onions, jalapenos (as much as you can bare to eat), 2 tablespoons of salsa, and top with 1/2 cup lettuce.
- Roll up it, folding in the ends, then slice in half.
Nutrition Facts
For 1 fajita of spicy chicken fajita (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 121mg | 40% |
| Sodium | 803mg | 35% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 292mg | 29% |
| Iron | 2mg | 30% |
| Potassium | 684mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1361μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 19% |
| Fluoride | 25μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 2020μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 510mg | 73% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2592IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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