Baked Pistachio Crusted Tilapia
1 serving of baked pistachio crusted tilapia contains 337 Calories. The macronutrient breakdown is 59% carbs, 14% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Preheat oven to 375 degrees F.
- Add all dry ingredients in food processor and pulse until ingredients turn into crumbs
- Pat honey on tilapia filets so mixture can stick to fish
- Dredge filets in pistachio mixture
- Bake on foil lined cookie sheet for 15-17 minutes or until fish flakes easily. Enjoy!
Nutrition Facts
For 1 serving of baked pistachio crusted tilapia (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 211mg | 9% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 13% |
| Sugar | 36g | |
| Protein | 24g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 488mg | 10% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 31% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 282mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 90IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
