Baked Parmesan Zucchini
1 serving of baked parmesan zucchini contains 159 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of potassium (19% of your Daily Value), calcium (19% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside
- In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste
- Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown
- Serve immediately, garnished with parsley, if desired
Nutrition Facts
For 1 serving of baked parmesan zucchini (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 11g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 236mg | 10% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 191mg | 19% |
| Iron | 2mg | 24% |
| Potassium | 875mg | 19% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 199mg | 28% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 911IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 57μg | 48% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
