Baked Coconut Cilantro Tilapia
2 serving of baked coconut cilantro tilapia contains 416 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 66% protein. This is a good source of protein (125% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 F degrees. Lightly spray a baking dish with cooking spray.
- Wash fillets and pat dry. Place fish in baking dish and set aside.
- Combine remaining ingredients in a bowl, and whisk thoroughly. Evenly pour mixture over fish.
- Bake fish for about 15 minutes until opaque in center.
Nutrition Facts
For 2 serving of baked coconut cilantro tilapia (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 573mg | 25% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 70g | |
| Calcium | 65mg | 7% |
| Iron | 4mg | 52% |
| Potassium | 1183mg | 25% |
| Vitamin D | 11μg | 70% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.2μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0.1μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 27% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 631mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 447IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 422IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
