Baked Chicken Wings
1 servings of baked chicken wings contains 333 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 26% protein. This is a good source of protein (39% of your Daily Value) and vitamin b6 (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet.
- Cook the wings in the preheated oven 1 hour, or until crisp and cooked through.
- Recipe by: Kristin C (source: https://www.allrecipes.com/recipe/187822/baked-chicken-wings/)
Nutrition Facts
For 1 servings of baked chicken wings (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 26g | 34% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 180mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 22g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 273mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.3μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 161mg | 23% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 421IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
